La vaste majorité des gens croit que les glucides se transforment facilement en graisse puis se stockent inesthétiquement sur le ventre, les hanches et les fesses.

Incorrect ! Et il n’y a aucun désaccord quant à la vérité parmi les scientifiques ou leurs recherches scientifiques publiées.

Références :

• Hellerstein MK. De novo lipogenesis in humans: metabolic and regulatory aspects. Eur J Clin Nutr. 1999 Apr;53 Suppl 1:S53-65.
• Acheson KJ, Schutz Y, Bessard T, Anantharaman K, Flatt JP, Jequier E. Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man. Am J Clin Nutr. 1988 Aug;48(2):240-7.
• Minehira K, Bettschart V, Vidal H, Vega N, Di Vetta V, Rey V, Schneiter P, Tappy L. Effect of carbohydrate overfeeding on whole body and adipose tissue metabolism in humans. Obes Res. 2003 Sep;11(9):1096-103.
• McDevitt RM, Bott SJ, Harding M, Coward WA, Bluck LJ, Prentice AM. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women. Am J Clin Nutr. 2001 Dec;74(6):737-46
• Dirlewanger M, di Vetta V, Guenat E, Battilana P, Seematter G, Schneiter P, Jacquier E, Tappy L. Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. Int J Obes Relat Metab Disord. 2000 Nov;24(11):1413-8.)
• McDevitt RM, Bott SJ, Harding M, Coward WA, Bluck LJ, Prentice AM.  De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women. Am J Clin Nutr. 2001 Dec;74(6):737-46
• Danforth E Jr. Diet and obesity. Am J Clin Nutr. 1985 May;41(5 Suppl):1132-45.
• Hellerstein MK. No common energy currency: de novo lipogenesis as the road less traveled. Am J Clin Nutr. 2001 Dec;74(6):707-8.
• Tappy L. Metabolic consequences of overfeeding in humans. Curr Opin Clin Nutr Metab Care. 2004 Nov;7(6):623-8.

Qu’est-ce qui fait grossir alors ? J’en parle ici.